Just Another Food Blog

Nutrition

Why Making Your Own Sausages is Actually Worth the Try

Why Making Your Own Sausages is Actually Worth the Try

While you do your best to stick to your #cleaneatinggoals on a day-to-day basis, sometimes you can’t say no to a juicy, yummy sausage. Sadly, as convenient as it is to head to the nearest grocery store and stuff your cart with large packages of […]

Is There Such Thing As Healthy Jerky?

Is There Such Thing As Healthy Jerky?

For some, it’s the ultimate post-workout snack. For others, it’s just another preservative-laden grub that they’d only munch on during a road trip when nothing else is available. But, no matter which side you’re on, meat jerky is one of those foods that you can’t […]

Drinking Coffee is Actually Healthy, According to Study

Drinking Coffee is Actually Healthy, According to Study

We have to admit: Coffee comes with a lot of perks, from waking you up every morning to boosting your productivity when your overworked brain is this close to giving up. But, according to research, there’s so much more to the energy-boosting drink than meets […]

6 Surprising Ways Greek Yogurt Can Benefit Your Health, According to Science

6 Surprising Ways Greek Yogurt Can Benefit Your Health, According to Science

Ah, Greek yogurt! The creamy, slightly tangy, filling snack that can give a whole new meaning to our afternoon munchies. This go-to superfood has made a name for itself thanks to its high content in protein and probiotics, but its perks go way beyond a […]

Why Microwave Popcorn Is All Kinds of Bad For You

Why Microwave Popcorn Is All Kinds of Bad For You

It’s no secret that movie nights and popcorn go together like peas and carrots. So, whether you are watching the entire first season of Westworld solo or have a friend over for some Netflix action, popcorn is the first snack to hit your bowl. But, […]

Some thoughts on fructose – Is it bad for you?

Some thoughts on fructose – Is it bad for you?

I’ve been asked a lot of questions recently about fructose. The comments and threads have been overwhelmingly negative. While the questions vary, they all centre around the same core issue – is fructose bad for you? In short the answer is an annoyingly cryptic – […]