Category Archives for "Nutrition"

Is There Such Thing As Healthy Jerky?

For some, it’s the ultimate post-workout snack. For others, it’s just another preservative-laden grub that they’d only munch on during a road trip when nothing else is available. But, no matter which side you’re on, meat jerky is one of those foods that you can’t ignore. Why’s that? For one, it’s super delicious. Whether it’s […]

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Some thoughts on fructose – Is it bad for you?

I’ve been asked a lot of questions recently about fructose. The comments and threads have been overwhelmingly negative. While the questions vary, they all centre around the same core issue – is fructose bad for you? In short the answer is an annoyingly cryptic – probably yes, but not really at the moment . . […]

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