Well Fed Network

If you live in New York City or one of the major metro areas that have legislation requiring fast-food and chain restaurants to post calorie counts on their menu, then you might have experienced sticker shock when ordering your favorite morning bagel or a seemingly healthy salad.
There goes a saying “ignorance is bliss” but that […]

As I write this post, I have two loaves of pumpkin bread nestled in my oven, baking at 350 degrees. Pumpkin, both canned and fresh, appears in September and usually makes a quiet exit sometime during the hullabaloo surrounding the December holidays (some people eat pumpkin pie at Christmas dinner but I’ve never heard of […]

If you’ve ever been to a BlogHer conference - or any professional conference in general - you know that it can be difficult to maintain a weight management program while you’re on the go. Between complimentary breakfast pastries and reuniting with far-flung friends over calorie-laden cocktails, it’s not easy to stick to a healthy eating […]

I recently read a quote from Dr. John Cacioppo, a neuroscientist at the University of Chicago, that stated “Loneliness can be as harmful to your health as smoking and obesity.”
When we think of health, we think of eating apples and celery sticks. We think of working out daily and getting eight hours of sleep. Some […]