Well Fed Network

Posted by Susan Russo on Fit Fare

It’s summer time, which for most people, means going to the beach. Before you go, just think about this:

• Melanoma (a potentially fatal skin cancer) is the most common cancer in 25-29-year- olds.
• Melanoma is the second most common form of cancer in adolescents and young adults ages 15-29.
• Melanomas are increasing faster in 15-29-year-old females than in males. (Since more women sun bathe, this is a serious matter.)

This doesn’t mean you should ban the beach; it just means you have to be smart about wearing sunscreen. You’ll not only look better without a raging red sunburn, but you’ll also feel better knowing you’re protecting yourself.

Here are 5 things you need to know about wearing sunscreen this summer:

1. There are many different types of sunscreen that offer different levels of protection. During the summer, it’s best to wear sunscreen with an SPF of 30 or higher. Use a broad spectrum sunscreen that blocks both UVA and UVB rays. Choose ones with titanium oxide or zinc oxide for sensitive skin.
2. Toss out that sunscreen that’s been sitting in your trunk since last fall. Ironically, sunscreens degrade when they reach really high temperatures, thereby making them ineffective when applied to your skin. So buy a new bottle and keep it in a cool area, like an air-conditioned glove compartment or a cooler.
3. Apply sunscreen liberally to all areas of exposed skin, including neck, ears, lips, hands, and feet at least 20 minutes before going outdoors. Sunscreen will only block out the sun’s harmful rays if you apply enough of it. About 2 tablespoons should cover your entire body.
4. Reapply every 2-4 hours for maximum protection, and use water-proof sunscreens when going to the beach, swimming, or exercising outdoors.
5. Wear sunscreen everyday, even if it’s cloudy or overcast since the sun’s rays can penetrate the clouds.

If you slip up and get a nasty sunburn, don’t panic. Just read this: How to Treat a Sunburn.