April is Stress Awareness Month
Posted by Rachel Baumgartel on Fit Fare.
I have to say that there is nothing better for relaxation after a stressful day at work than a cat’s purr against my chest or a cat stretching with all her might. Okay, so my husband and I are blessed because neither of us is allergic to felines, so we enjoy life with five of them.
Even with the cats and the ways they comfort themselves throughout the day, there are times when I need to be reminded that being stressed out is no good for my emotional or physical health. Stress can cause increases in blood glucose levels, cholesterol, and blood pressure as well as emotional distress due to changes in brain chemistry, suppression of the immune system, and certain gastrointestinal disorders such as irritable bowel syndrome. All in all, being stressed out is not a good way to live.
In honor of Stress Awareness Month being in April, here are some important reminders regarding diet, exercise, and general health:
- Avoid caffeine, alcohol, and sugar. Caffeine stimulates the nervous system, which can raise irritability levels as well as blood pressure. Alcohol can create stress by interfering with interpersonal relationships if not consumed in moderation. Sugar can increase energy levels and blood glucose levels quickly, but that effect will soon be followed by a “sugar crash,” or drop in energy and blood glucose levels.
- Avoid fast food. It may seem like the convenient option, but the high fat and sodium levels does not do a stressed-out body good.
- Eat foods high in fiber and make sure to eat your vegetables. Eating more fiber can regulate your digestive system in times of high stress. Eating whole grains and vegetables can produce more serotonin to regulate your emotional health. Besides that, those vegetables with green, yellow, and orange hues can help the body’s immune response. (Getting the latest office cold is easy when the whole office is stressed!)
- Remember that stress reduction is not all about food. Regular exercise and occasional massage can do the body good, too! (I might just have to take my own advice and sign up for one of my office’s on-site massages tomorrow…)
