Well Fed Network

Posted by Rachel Baumgartel on Fit Fare

Are you at risk for type 2 diabetes? On Tuesday, March 25, the American Diabetes Association is conducting its twentieth annual Diabetes Alert Day. Take a few minutes to take the risk assessment available at their website, with just a few quick questions to answer.

Common risk factors for type 2 diabetes include family history of the condition, high blood pressure, high cholesterol, and sedentary behavior. If a woman has been previously diagnosed with polycystic ovarian syndrome (PCOS) or gestational diabetes, this also puts her at risk.

If you find that you are risk, there are several things you can do with the assistance of your physician or a dietitian. Eating a balanced diet that includes whole grains, adequate protein, and appropriate sources of fat while exercising most days of the week are good ways to reduce your risk or to maintain good blood sugar control upon diagnosis with the condition.

One of the common misconceptions regarding all types of diabetes is that sugar is forbidden. That is simply not true. In moderation, dessert can be included in diabetic meal plans.

Type 2 diabetes can be scary with the possibility of future complications, but with good control, there is no reason not to live a long, fulfilling life.

(Graphic courtesy American Diabetes Association)